Dublin Counselling & Psychotherapist

About U Counselling & Psychotherapy Dublin practice counsellors have many years of Counselling and Psychotherapy experience and Professionally Recognised Training. This training is based on Integrative, Cognitive Behavioural Therapy (CBT), Humanistic Existential Traditions and other schools of therapy. They also bring extensive experiences from their careers in the business, social and voluntary sectors of Dublin and Irish society.

What About U Clients Say

“Thank you very much for the help with my anger issues. I feel much more in control and know what to do, and more importantly, what not to do, when I get upset by people or things. Hopefully angry outbursts are a thing of the past.”

Joseph, Dublin 13

“When I look back not it's hard to believe that I used to get so up tight about such trivial things. It's almost as though I am a different person. Thank you for helping me to get a proper perspective on my life. My friends and family can't believe how I've changed and how calm I am. It's all down to you. Thanks again Larry.”

Denise, Raheny, Dublin 5

Anger, though it has its place, may express itself inappropriately, either towards others or yourself. We cannot control anger provoking situations, but we can manage our attitudes to them and how we react. Anger management counselling will look straight to the sources of your anger to get it in context. About U then put strategies in place to manage it and to minimise anger confrontation

There are many reasons why we can be frustrated in our ambitions. Fear of failure, lack of self worth or perhaps lack of confidence after many years bringing up children. We may feel very stuck and trapped in the work that we do or the life we have with no purpose or connection to the world around us. Creativity can be stifled and eroded through a lack of self-esteem thereby continuing

The manifestations of anxiety may range from mild apprehension to fully-fledged panic attacks and phobias. Panic attacks can often be associated with agoraphobia. Many sufferers of agoraphobia can become prisoners in their own homes. Phobia’s involve fear being directed towards one specific object, activity or situation, which is then avoided. For example fear of spiders, flying, enclosed

Addictions come in many forms and About U Dublin specialises in counselling for alcohol addiction, gambling addiction, drug addiction, eating disorder, and sex addictions. The counsellor is experienced in a harm reduction / minimisation approach to substance misuse. Each client will have their own particular set of goals, which can be reviewed, if necessary, as work progresses. The importance

This Psychological / Physiological / Educational course gives men an opportunity to learn all they need to know about prostate and other cancers. It is a six week course with numbers limited to a maximum of eight men per course. The course is given by qualified and experienced counsellors who are men that have personal experience of cancer. Read more by clicking here: Cancer Counselling

Grief is a natural and positive emotion. It enables us to heal from the inevitable sadness and losses of life. However we all grieve differently. Some feel devastatingly pained by it, they can talk of nothing else and appear to be stuck and unable to move on. Others believe that they need to suffer in silence. Current losses may have triggered off old unexpressed grief from childhood. The feeling

An Employee Assistance Programme is a confidential support service available to assist employees with any difficulties or challenges they are experiencing at that particular time. The purpose of an EAP is to provide employees with access to confidential counselling and information services to assist in dealing with a broad range of issues such as personal, work, financial or legal issues.

The most secretive part of oneself, the private self, containing all the excluded and hidden desires and impulses. There is a deep wound for both men and women around our sexuality; it is hard to bring this to the surface. Fears, taboo’s hidden desires are cloaked in shame. Society mirrors this with how we should be to fit into and conform; public persona can hide a private experience

Relationship’s and families as we've known them seem to be falling apart at a rapid rate, inevitably this leads to feelings of hurt and anger. It often puts into question our ability to trust again and experience feelings of loneliness, rejection and loss. Relationships with our children can be tense and this can result in feelings of guilt, anger and sadness. In order to understand our own relationship