Complementary Therapists > Irish Therapists > Dublin Therapists > Studio 72
Pilates Classes in Killester, Dublin 5
Pilates Instructor Lynsey Sharp
Based in Studio 72 in Killester, Dublin 5, Lynsey is a qualified Pilates instructor and occupational therapist. Lynsey feels strongly that engaging in Pilates can help to improve functional ability and performance in every day tasks and in sport.
By using her experience in analysis of the body, normal movement, bilateral integration and co-ordination, sensory integration and activity analysis, Lynsey strives to help clients become more aware of their body, their posture and their movements in order to help them regain control of their bodies.
WHAT IS PILATES?
Pilates is a movement system,
devised by Joseph Pilates and otherwise known as 'Contrology'. It is a
complete co-ordination of mind, body and spirit. Pilates is designed to
develop core strength and stability, increase flexibility to your spine
and body, develop better body awareness and control, helps to tone, lengthen
and strengthen the muscles, whilst maximising and maintaining correct
alignment and posture. Through regular practice, Pilates will help you
to gain natural grace in your movements that will have positive effects
of the way you stand, the way you walk and in the way you perform all
BENEFITS OF PILATES
PRE NATAL PILATES
Pilates during pregnancy can help to maintain postural alignment and protect the spine as the body changes and the baby bump grows. The weight of the baby bump will pull the pelvis and spine out of alignment, often causing pain and discomfort during pregnancy.
By focusing on strengthening the pelvic floor, stomach and back muscles, the weight of the baby can be better supported. Pilates also helps to keep and upright and open posture.
This helps increase space internally for the organs, such as the lungs and digestive system, to work more efficiently as space reduces with the ever growing baby.
The breathing and relaxation exercises in the sessions help prepare for birth and also help mum to focus on the here and now, reduce tensions and stress and allows time for them to connect with baby.
The movement, breathing and relaxation in the sessions will also have a positive impact on the growing baby!
- Post Natal Pilates
- Vinyasa Flow Yoga
- Early Morning Yoga
- Mindful Yoga Workshops
- Childrens Yoga
- Family Yoga
- Auricular Acupuncture
- Bio Danza
Studio 72 is based in Killester and has been open since January 2014. The ethos of the studio is to provide a positive environment to support and encourage each individual, through each stage of their life, to maximise and maintain their own potential. Also running in Studio 72 are; yoga classes for adults, teens, children and children with additional needs, parent and baby groups and a paediatric occupational therapy service (www.icankidz.com) that provides evaluation, intervention and education.
|Bio Energy Kildare||Indian Head Massage Kildare||Reiki Newbridge|
|Holistic Therapist Cork||Complementary Therapist Cavan||Feng Shui Meath|
|Holistic Therapist Dublin 2||Waterford Integrated Energy Therapist||Reiki Stoneybatter Smithfield|
|Fertility Reflexology Kildare||EFT Limerick||EFT Courses|
|Reiki North Kildare||Fertility Acupuncture Kildare||Holistic Therapist Kildare|
|EFT Dublin 4||Reiki Kilcock||IET Dublin 4|
|Pilates Dublin 5||Energy Healer Kildare||Complementary Therapist Kilcock|
|Reiki Dublin 6||Cosmetic Acupuncture Dublin 3||Reiki Practitioner Galway|
|Bio Energy Therapist Healing Galway||Back Pain Treatment Mayo||Back Pain Treatment Galway|
|Fertility Massage Kildare||Massage Therapist Dunboyne||Stress Treatment Mayo|
|Reiki Bray||Holistic Beauty Treatments Dublin||Body Healing Dublin|
|EFT Dublin||Reflexologist Sligo||Stress Treatment Galway|
|Reiki South Dublin||Ireland's Leading Psychic||Life Coach South Dublin|
|Food Intolerance Testing Mayo||Japanese Massage||EFT Dublin|
|Yoga Classes Dublin 5||Bio Energy Therapist Mayo||Reflexology Limerick|
|Therapy Rooms Newbridge||Equine Reiki||Reiki Cork|
|Bio Energy Therapist Cork||Food Intolerance Testing Galway||Reiki Dublin 3|
|Reiki Kildare||Complementary Therapist North County Dublin||Reflexologist Kildare|
|Complementary Therapist Swords||Ear Candling Dublin South||Weight Loss Alternatives Dublin|
|Reiki Meath||Complementary Therapist Dun Laoghaire||Reiki Dublin 22|
|Kinesiologist Dunboyne||Reiki Louth||Acupuncture Clontarf|
|Reiki Maynooth||Bio Energy Healing Mayo||Counsellor Psychotherapist Meath|
|Energy Healing Dublin||Holistic Therapist Cork||Access Bars Dublin|
|Bio Energy Healing Galway||Reflexology Kildare||Osteopath Dublin 2|
|Osteopath Drumcondra||Reiki Dublin||Reiki Dublin 7|
|Ear Candling Bray||Reflexologist Dublin||Reflexology Dublin 6|
|Homeopathy Galway||Reiki Dublin South||Healer Dublin|
|Hypnotherapy Dublin||Beauty & Colour Therapy Donaghmede||Bio Energy Therapy Dublin|
|Access Bars Raheny / Donaghmede||Indian Head Massage Galway||Access Bars Dunboyne|
|Reiki Galway||Holistic Healing Therapist Cork||Reiki Mayo|
|Physical Therapy Dublin||Massage Templeogue|
|Access Consciousness||Kildare Manual Lymph Drainage||Counsellor Psychotherapist Navan|
|Reiki Clare||Maynooth Ear Candling||Angel Shop|
|Reflexologist Swords||EFT Master Practitioner Course||Sports Massage Swords|
|Online Angel Shop||Reiki Drumcondra||Spiritual Healing Intuitive|
|Reiki Course Limerick||Reiki IFSC||Reiki Course Co. Clare|
|Massage Raheny / Donaghmede||Reiki Limerick||Reiki Raheny / Donaghmede|
|Reiki Westport||Reiki Dunboyne||Bio Energy Therapist Westport|