Yoga Teacher - Tara Russell

Tara Russell - Background & Qualifications

Tara Russell completed her yoga teacher training in Dublin and then travelled to India to complete further studies in yoga therapy, including yoga for back pain, pregnancy, asthma, arthritis, insomnia and depression. She has been teaching yoga since 2002. Her classes cover all aspects of yoga including yoga breathing for stress reduction, yoga exercises for flexibility and body toning, and guided relaxations.

The Ancient Art of Yoga

Practice the ancient art of Yoga under Tara's guidance to create a healthier and more energetic you. Easy and gentle yoga exercises will tone up the entire body and increase your flexibility, while helping you to achieve a calm and peaceful state of mind. Learn how to relax your body and mind, enabling you to release tension and stress, leading to a more relaxed and happier you. By learning how to breathe properly will increase your energy, well-being and health while having a calming effect on the mind.

Complementary Therapist Tara Russell - Contact Details