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Yoga Teacher - Tara Russell
Tara Russell - Background
& Qualifications
Tara Russell completed her
yoga teacher training in Dublin and then travelled to India to complete
further studies in yoga therapy, including yoga for back pain, pregnancy,
asthma, arthritis, insomnia and depression. She has been teaching yoga
since 2002. Her classes cover all aspects of yoga including yoga breathing
for stress reduction, yoga exercises for flexibility and body toning,
and guided relaxations.
The Ancient Art of Yoga
Practice the ancient art of
Yoga under Tara's guidance to create a healthier and more energetic you.
Easy and gentle yoga exercises will tone up the entire body and increase
your flexibility, while helping you to achieve a calm and peaceful state
of mind. Learn how to relax your body and mind, enabling you to release
tension and stress, leading to a more relaxed and happier you. By learning
how to breathe properly will increase your energy, well-being and health
while having a calming effect on the mind.
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Call Tara at 087
254 7297 TODAY
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Complementary Therapist Tara
Russell - Contact Details
Tara
Russell
the health
plex
87 Rosemount Avenue
Artane
Dublin 5
Phone: 087-254 7297
Email: Tara
tara@health-plex.com
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