Frozen Shoulder

What is Frozen Shoulder?

Frozen Shoulder which affects the joint capsule, is a shoulder joint with severely restricted movement and and is very painful. This medical condition is also known as adhesive capsulitis. The condition usually starts off with mild discomfort and progressively worsens over time until the pain is chronic and motion in all directions is significantly curtailed.

Symptoms of Frozen Shoulder

The symptoms of frozen shoulder usually include:

Three Stages of Frozen Shoulder

Typically there are three stages of frozen shoulder:

Freezing& Painful Stage: This is the onset of the condition and is usually the most painful stage and can last up to three months.

Frozen Stage: During this period the pain may abate somewhat but the the stiffness becomes more severe. This stage may last for up to six months.

Thawing Stage: This stage may last for more than twelve months as motion returns to the shoulder slowly.

Frozen Shoulder Treatment

To treat frozen shoulder many people initially turn to prescription drugs such as nonsteroidal anti-inflammatory drugs. These medications aid in the reduction of inflammation and pain-relief. Others such as Tylenol also may be effective for pain relief. Cortisone injections into the shoulder joint may help decrease pain and shorten symptom duration during the initial painful phase.

Once the pain is under control massage is recommended to help break down any scar tissue that might be me contributing to your condition. Following this physical therapy is recommended to accelerate the return of motion to the shoulder joint. It is important to stretch both the posterior and anterior muscles of the shoulder.

In a limited number of cases your consultant may determine that surgery is necessary to resolve your condition. Surgery maybe helpful if there is significant scar tissue and adhesions from inside your shoulder joint. Doctors usually perform this by way of keyhole surgery.

How to Prevent Frozen Shoulder

If you are suffering from any of the causes mentioned above it is advisable, subject agreement by your doctor, to undertake a physical exercise regime to prevent the development of the frozen shoulder condition. Pilates is an excellent form of exercise for this.

Complementary Treatments for Frozen Shoulder

There is no cure for frozen shoulder once it has developed. Prevention measures and treatment of the condition are the most realistic avenues for most people. Conventional medicine has made some advances in diagnosing the causes of, and the treatment however very many people turn to complementary and alternative treatments. Such therapies include Reiki, Kinesiology, CranioSacral, and Homeopathy and are particularly successful in treating the symptoms of frozen shoulder. If you have tried conventional methods without finding a frozen shoulder cure there are a number of complementary therapists listed on this site that may have the solution to your difficulties.

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